The surest way to control weight through regular exercise program. many benefits offered when you engage in some form of physical activity for only 30 minutes a day awesome. Not only will you strengthen your muscles and bones, and also reduce the risk of heart disease, cancer and diabetes and promote a positive sense of wellbeing and an increased sense of self-esteem. For the physically fit and healthy adults, the usual recommendation is a powerful hour of intense physical activity at least five days a week. For walkers to experience the full range of benefits of walking, health authorities recommend taking 10,000 steps a day.
While any form of moderate physical activity such as walking or swimming is generally safe for most people, certain conditions require that you take extra precautions before engaging in new exercise program. If you have pre-existing medical conditions and under the supervision of a physician with maintenance medication, it is best that you inform your healthcare provider plans to start a new exercise routine. While your doctor May even encourage you in most cases, there are certain situations where he or she will want to take some precautions. He or she may require some laboratory tests carried out before you give consent. The results of these tests will not only ensure that your doctor that you are able to handle physical activity, it will also give your doctor a basis as to how much you can tolerate in one session.
What conditions require that you visit your doctor before starting an exercise routine?
If you have existing heart, lung, liver or kidney conditions, it is best to check with your doctor before. Asthma, diabetes and arthritis are diseases that require the approval of your doctor before you engage in a new exercise program. Even if youyou do not have medical history of these conditions , butthe symptoms point to it , you should seek medical advice first before starting any exercise .
This includes any form of pain or discomfort in the chest, neck, jaw or arm during physical activity, dizziness or loss of consciousness, shortness of breath with the mildest exertion or even when on vacation, or when lying down or going to bed, ankle swelling, especially at night, a heart murmur or rapid or pronounced heart and muscle pain when walking upstairs or uphill to go away when you rest.
American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise, if they meet at least two following conditions: You are a man aged 45 years or women older than 55, have a family history of heart disease before 55 years If you smoke or have quit in the past six months, you have not had for three months or more, are overweight or obese, have high blood pressure or high cholesterol and impaired glucose tolerance (pre-diabetes ).
It is to always be on the safe side, where your health is concerned. If you have a condition that is not listed above, and you want to get involved in the program work, it is recommended that you consult with your doctor first.
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